Back to Article
Strength Training Guide for Personal Training Practitioners
Universal Journal of Sport Sciences
| Vol 1, Issue 1
Table 10. Back. Weeks 7-12
| Day 5: Back | Volume | Rest |
| Single Arm Seated Cable Lat Pulldowns | 3x10 – Increasing Weight | 60-90s |
| Seated Wide Grip Cable Row | 3x6 @ 85% | 2-5 Minutes |
| Seated Wide Grip Lat Pulldowns | 4x4 @ 90 % | |
| Single Arm Dumbbell Lawn Mower Rows | 4x10 – Increasing Weight | 60-90s |
| Back Extension Machine |