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Strength Training Guide for Personal Training Practitioners
Universal Journal of Sport Sciences
| Vol 1, Issue 1
Table 8. Legs. Weeks 7-12
| Day 3: Legs | Volume | Rest |
| Seated Machine Leg Curls |
3x10 Increasing Weight |
60-90s |
| Leg Press | ||
| Barbell Deadlift | 2x5 @ 85% | 2-5 Minutes |
| Machine Calf Raises | 4x10 Increasing Weight | 60-90s |
| Iso-Lunges | 3x8 | |
| Bench Practice & Stretch | - | - |