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Prolonged Sitting Posture: Massage and Physical Exercise Program as Effective Therapy in 45 Sedentary Officers using Their Vehicles Full Time

Universal Journal of Sport Sciences | Vol 1, Issue 1

Table 1. Characteristics of the study subjects

 Experimental group IIExperimental group IA group of witnesses
Age (average in years)43,54 ± 1,3243,27 ± 1,0044,38 ± 1,26

Weight (average in Kg)79,85 ± 1,4382,45 ± 1,08  78,5 ± 1,14

Size (average in centimeter)185 ± 5,5188 ± 4,60 183 ± 5,22

Body mass index (BMI) (kg / m2)23,3323,3223,44

Feeling of low back pain due to prolonged sitting 100% 100 % 100 %

Professional activities
  • Directors of public and private services
  • Heads of public and private services
  • Administrative staff of the services
  • Banking and microfinance and lawyers
  • Agents of marriage and borough
  • Administrative secretaries