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Prolonged Sitting Posture: Massage and Physical Exercise Program as Effective Therapy in 45 Sedentary Officers using Their Vehicles Full Time
Universal Journal of Sport Sciences
| Vol 1, Issue 1
Table 2. Duration of sitting during the day
| TASKS | Average durations | |||
| Alarm clock | -Follow the newspaper and the press review -prepare business for service -travel to the service: Sitting in the vehicle | 90 | ||
| Services during the day | Perform his duties | 390 | ||
| Pause | Breakfast Chat with colleagues And others | 45 | ||
| After service | Travel with your vehicle Go see friends Take a little refreshment Game tables for some | 115 | ||
| Back home | Travel with vehicle for re-entry Follow the newspaper, series or programs Having dinner Review some documents of the day | 135 | ||