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Prolonged Sitting Posture: Massage and Physical Exercise Program as Effective Therapy in 45 Sedentary Officers using Their Vehicles Full Time

Universal Journal of Sport Sciences | Vol 1, Issue 1

Table 3. Evolution of mean pain values during the study in the three experimental groups

N^o EVA

Group PE + massage

7,43

7,36

6,90

6,31

5,75

4,81

4,62

4,27

3,81

3,11

3,08

3,03

Standard deviation

1,65

1,12

0,94

1,10

1,27

0,87

0,78

0,90

0,77

0,75

0,85

0,71

PE group only

7,69

7,42

7,03

6,67

6,14

5,98

5,51

5,12

4,97

4,72

4,51

4,07

Standard deviation

1,43

0,85

0,77

1,09

1,20

0,77

0,81

0,91

1,05

1,51

0,91

0,63

A group of witnesses

7,26

7,31

Standard deviation

1,17

1,22