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Strength Training Guide for Personal Training Practitioners
Universal Journal of Sport Sciences
| Vol 1, Issue 1
Table 3. Legs. Weeks 1-6
| Day 3: Legs | Volume | Rest |
| Seated Leg Extensions | 3x10 - Increasing Weight | 60-90s |
| Barbell Romanian Deadlifts | 3x10 - Increasing Weight | |
| Barbell Back Squat | 2x5 @ 85% | 2-5 Minutes |
| Weighted Calf Raises | 4x10 Increasing Weight | 60-90s |
| Dumbbell Box Step-Ups | 3x8 Each Leg -Moderate Weight |
90s |
| (Compound set with) Body Weight Box Jumps | 3x8 |