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Strength Training Guide for Personal Training Practitioners
Universal Journal of Sport Sciences
| Vol 1, Issue 1
Table 4. Shoulders. Weeks 1-6
| Day 4: Shoulders | Volume | Rest |
| Barbell Military Strict Press | 2x4 @ 85%, AMRAP @ 85% | 2-5 Minutes |
| Dumbbell Lateral Raises | 3x10 - Increasing Weight | 60-90s |
| (Compound set with) Dumbbell Front Raises | ||
| Dumbbell Arnold Press | 2x5 @ 85% | 2-5 Minutes |
| Single Arm Dumbbell Farmers Walks | 3x30s Each Arm | 60-90s |
| Bench Practice, Core, Stretch | - | - |