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Strength Training Guide for Personal Training Practitioners
Universal Journal of Sport Sciences
| Vol 1, Issue 1
Table 5. Back. Weeks 1-6
| Day 5: Back | Volume | Rest |
| Body Weight Pullups | 3x8 | 60-90s |
| Single Arm Dumbbell Lawn Mower Rows | 2x6 @ 85% | 2-5 Minutes |
| Seated Close Grip Cable Pulldowns | 3x4 @ 87% | 2-5 Minutes |
| Bent Over Barbell Rows | 4x10 Increasing Weight | 60-90s |
| Straight Arm Cable Lat Pulldown | ||
| Bodyweight Back Extensions | 3x10, 1xFailure |